Active Video Games are Good for Children
Scientists at the University of Oklahoma have done a study on active video games and their effects on children. The conclusion?
Energy expenditure during active video game play is comparable to moderate-intensity walking. Thus, for children who spend considerable time playing electronic screen games for entertainment, physically active games seem to be a safe, fun, and valuable means of promoting energy expenditure.
“Comparable to moderate intensity walking” sounds like it would be good for adults, too! This is marvelous for me as it is WAY too hot here in Texas to get out and move around. For those of you in the chilly climes of the north, such an indoor activity might be welcome in the middle of winter.
I really love it when things that are fun are good for you. Later, taters! Going to play some Wii games now!
For more details on the study: American Academy of Pediatrics.
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My grand daughter really enjoys her Wii, nice to know that it is good exercise for her. Right now she is more into her pool, who can blame her?